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Researchers said this is because it actually decreased people’s cravings for unhealthy foods.Bigger cereal Sadly, this doesn’t mean more cereal, but bigger flakes.Scrambled egg with two eggs, 65g of spinach, one tablespoon of chopped onion, half a tablespoon of olive oil, and one slice of wholegrain toast, served with 75g of blueberries or raspberries.If that sounds like a bit too much maths to handle first thing in the morning, here’s some of their suggestions for inspiration:45g of porridge made from steel cut oats, made half with water, and half with unsweetened soya milk, with a handful of blueberries, one tablespoon of chopped walnuts and a drizzle of maple syrup.

Go bigEating your biggest meal of the day at breakfast time is said to be the best way to lose weight.They say breakfast is the most important meal of the day, and they also say never skip a meal if you’re trying to lose weight.So, what better way to lose weight rather than what you eat for breakfast Here are some ideas, because let’s be honest, no brain can come up with its own ideas before it’s been fed. Apparently, this is because we’re not very good at judging portions.Eat desertThat’s right — a study found that people who ate a small desert, such as China plastic foot tub chocolate, a cookie or cake, with breakfast, actually lost more weight than those who didn’t.independent. What a great excuse to keep having advent calendars once you’re an adult.

One study found that people eating 1,400 calories for breakfast lost more weight than those who ate half that much.indy100. Whey protein is particularly effective, which, aside from protein drinks, can be found in milk and yogurt. About half of these calories should come from carbs, around 15 per cent should be protein, a third should be healthy fats and the rest should be fibre and sugar.

Two tablespoons of natural peanut butter on one slice of wholemeal toast, with one banana and a sprinkle of cinnamon. Start taking your tape measure with you to the supermarket, because researchers have found that people eat more cereal when the flake sizes are smaller. The MathsAccording to two nutritionists, the best way to lose weight is to make sure you eat between 300 and 400 calories for breakfast.Whey protein drinksA recent study found that a breakfast high in protein can help with weight loss.